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4 filets of parmesan crusted halibut on a white platter

Baked Parmesan Crusted Halibut

Sean
Filets of halibut in a herb and parmesan crust baked to perfection.
4.46 from 24 votes
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Main Course
Cuisine American
Servings 4 servings
Calories 285 kcal

Equipment

  • Sheet pan
  • Parchment paper
  • Cheese grater
  • Pastry brush

Ingredients
 
 

  • 24 ounces halibut fillets 4 - 6 oz portions
  • 2 ounces parmesan cheese shredded
  • 4 cloves garlic finely chopped
  • 2 tablespoons parsley fresh, chopped
  • 2 tablespoons lemon juice juice from 1 lemon
  • 2 tablespoons olive oil
  • 1 tablespoon lemon zest
  • 1 tablespoon ground black pepper
  • 2 teaspoons paprika
  • ½ tablespoon thyme
  • ½ tablespoon salt

Instructions
 

  • Preheat oven to 400°F, 200°C, or gas mark 6.
  • In a shallow bowl or on a plate combine the parmesan cheese, garlic, salt, pepper, thyme, paprika, parsley, and lemon zest. Toss until evenly blended.
  • On another plate brush all of the halibut filets with the olive oil. Then place the filets one at a time in the parmesan mixture making sure to cover all sides and place on a parchment lined sheet pan.
  • Bake for 5-10 minutes depending on the thickness of the halibut. This fish cooks quickly and dries out easily.
  • Squeeze the lemon juice over the halibut and serve with your favorite sides.

Nutrition

Serving: 1servingCalories: 285kcalCarbohydrates: 4gProtein: 37gFat: 13gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 93mgSodium: 817mgPotassium: 817mgFiber: 1gSugar: 1gVitamin A: 522IUVitamin C: 13mgCalcium: 201mgIron: 1mg
Nutrition Disclaimer*
Keyword Fresh, Halibut, Healthy
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