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A cooling spinach and mushroom frittata

Spinach and Mushroom Frittata

Sean
Whisked eggs with gouda and cream baked in a cast iron skillet with spinach, mushrooms and tomatoes.
4 from 2 votes
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course Breakfast, Brunch
Cuisine Italian
Servings 8 slices
Calories 262 kcal

Equipment

  • Mixing Bowl
  • Spatula
  • Cast iron skillet
  • Whisk

Ingredients
 
 

  • 10 eggs
  • 6 ounces gouda shredded, 1½ cups
  • 1 cup spinach sliced, packed
  • 1 cup mushroom sliced
  • ¾ cups cream
  • ½ cup tomato diced
  • tablespoons garlic chopped
  • tablespoon olive oil
  • ½ tablespoon pepper
  • ½ teaspoon salt

Instructions
 

  • Preheat the oven to 350°F, 177°C, or gas mark 4.
  • In a large mixing bowl, whisk together the eggs, heavy cream, salt, and pepper, then add the shredded gouda, stir and set aside.
  • On medium high heat on the stove heat the oil in the cast iron skillet. Add the mushrooms and cook for 2-4 minutes without moving to allow for a nice crust. Stir to flip over and allow to cook on the other side for as long. Once the mushrooms are cooked add the tomatoes and cook until soft, about 2 minutes stirring. Add the garlic and spinach. Cook until the spinach has wilted and released it's water.
  • Remove from the heat and pour in the egg mixture. Bake for 10 - 15 minutes or until the top starts to brown and the middle is set and does not wobble.

Nutrition

Serving: 1sliceCalories: 262kcalCarbohydrates: 3gProtein: 14gFat: 22gSaturated Fat: 11gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gTrans Fat: 0.02gCholesterol: 254mgSodium: 351mgPotassium: 215mgFiber: 0.4gSugar: 2gVitamin A: 1176IUVitamin C: 3mgCalcium: 204mgIron: 1mg
Nutrition Disclaimer*
Keyword Brunch, Frittata, Holiday, Vegetables
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