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glazed carrots on a gold and white platter

Bourbon and Maple Glazed Carrots

Sean
Sautéed sliced carrots in a bourbon and maple glaze.
5 from 11 votes
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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Side Dish
Cuisine American
Servings 6 servings
Calories 173 kcal

Equipment

  • Large frying pan

Ingredients
 
 

  • 2 pounds carrots peeled and cut into 1/4 inch thick slices
  • 3 tablespoons avocado oil or unsalted butter
  • 2 tablespoons bourbon
  • ¼ cup maple syrup
  • ½ teaspoon salt
  • ½ teaspoon ground black pepper
  • ½ teaspoon cinnamon
  • 1 tablespoon parsley chopped, optional

Instructions
 

  • In a large pan on medium high heat add the avocado oil, or other flavor neutral oil, and cook for 10 minutes stirring occasionally to keep the carrots from getting too brown.
  • Add the maple syrup, bourbon, cinnamon, salt, and pepper stirring to coat the carrots. Keep stirring until the sauce thickens and the carrots have softened, about 3-5 minutes.
  • If desired sprinkle parsley on top and serve.

Nutrition

Serving: 1servingCalories: 173kcalCarbohydrates: 24gProtein: 1gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 224mgPotassium: 523mgFiber: 4gSugar: 16gVitamin A: 25260IUVitamin C: 9mgCalcium: 67mgIron: 1mg
Nutrition Disclaimer*
Keyword Bourbon, Carrots, Maple, Vegan
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