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Three teriyaki pork chops on a slate plate

Teriyaki Pork Chops

Sean
Pork chops marinated in a teriyaki sauce,
4.77 from 13 votes
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Prep Time 5 minutes
Cook Time 25 minutes
Marinating time 1 hour
Total Time 1 hour 30 minutes
Course Main Course
Cuisine American
Servings 4 servings
Calories 287 kcal

Equipment

  • Sheet pan lined with foil for less clean up
  • Mixing Bowl
  • Saucepan

Ingredients
 
 

  • 4 pork chops 1 inch thick
  • 1 cup teriyaki sauce
  • 3 tablespoon brown sugar packed
  • 2 tablespoon soy sauce
  • 1 tablespoon garlic minced
  • 1 tablespoon green onion chopped
  • 1 tablespoon black pepper
  • 1 teaspoon ground ginger
  • 1 teaspoon salt

Instructions
 

  • In a mixing bowl combine the teriyaki sauce, soy sauce, brown sugar, garlic, ginger, green onion, and pepper. Mix and add the pork chops coating them in the marinade. Cover and refrigerate for an hour.
  • Preheat the oven to 375°F, 190°C or gas mark 5.
  • Place the pork chops on the sheet pan, cook for 20-25 minutes or until the internal temperature reaches 145°F or 63°C.

Make a glaze (optional)

  • In a saucepan over medium high heat bring the marinade to a boil and let the sauce reduce by half. Serve this over the pork chop.

Nutrition

Serving: 1servingCalories: 287kcalCarbohydrates: 17gProtein: 32gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.1gCholesterol: 90mgSodium: 2046mgPotassium: 660mgFiber: 1gSugar: 14gVitamin A: 29IUVitamin C: 1mgCalcium: 40mgIron: 2mg
Nutrition Disclaimer*
Keyword Meal Prep, Pork Chop, Teriyaki, Weekday Meals
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