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–+ servings
chicken tenders on a black plate with barbeque sauce and honey in small glass jars

Crispy Herb Baked Chicken Tenders

Sean
Chicken tenders coated in Panko breadcrumbs and baked.
5 from 10 votes
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Main Course
Cuisine American
Servings 6 servings
Calories 390 kcal

Equipment

  • Lined sheet pan
  • Baking and cooling rack
  • Plate
  • Bowl
  • Plastic bag

Ingredients
 
 

  • 2 lbs chicken breast sliced into strips
  • 1½ cups breadcrumbs
  • 1 cup parmesan cheese shredded
  • ¼ cup all-purpose flour
  • 1 tbsp black pepper
  • 1 tbsp thyme
  • 2 eggs
  • ½ tsp kosher salt
  • ½ tbsp garlic powder
  • ½ tsp paprika

Instructions
 

  • Preheat the oven to 425°F or gas mark 7. Spray the baking rack with cooking spray and set aside.
  • Combine the salt, pepper, garlic powder, paprika, and thyme in a bowl and then divide in half. Use half to season all of the chicken strips. Add them to the plastic bag and pour in the flour. Seal the bag and shake to coat the chicken evenly with flour.
  • Scramble the eggs in a bowl. On the plate combine the rest of the spice mixture, parmesan, and breadcrumbs. Dip each of the floured chicken strips into the egg to lightly coat and then cover with the breadcrumbs, gently press to make as much adhere as possible and then place on the sprayed baking rack. Repeat with remaining strips.
  • Bake for 15 minutes. Once removed from the oven transfer to a serving dish while still hot.

Nutrition

Serving: 1servingCalories: 390kcalCarbohydrates: 25gProtein: 44gFat: 11gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 1gCholesterol: 163mgSodium: 855mgPotassium: 683mgFiber: 2gSugar: 2gVitamin A: 328IUVitamin C: 4mgCalcium: 273mgIron: 3mg
Nutrition Disclaimer*
Keyword 30 min meals, Crispy, Family Fun, Meal Prep
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