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asparagus salad on a black plate with a fork

Asparagus Salad with Tomatoes

Sean
Asparagus salad with blistered cherry tomatoes and toasted breadcrumbs
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Side Dish
Cuisine American
Servings 4 servings
Calories 349 kcal

Equipment

  • Large pot
  • 2 Mixing bowls
  • Colander
  • Sauté pan
  • Spatula

Ingredients
 
 

  • pounds asparagus
  • 1 pound cherry tomatoes
  • ½ cup breadcrumbs
  • ¼ cup walnuts chopped
  • ½ tbsp pepper
  • ½ tbsp Dijon mustard
  • 2 tbsp lemon juice
  • 1 tbsp lemon zest
  • 1 tbsp white wine vinegar
  • 1 tbsp thyme fresh, chopped
  • 1 tbsp basil chopped
  • 6 tbsp olive oil

Instructions
 

  • Fill a large pot with water and bring to a boil. Add enough salt to the water that it tastes like the ocean.

Toasting the breadcrumbs

  • In a sauté pan, on medium-high heat, heat 2 tbsp of the olive oil and add the bread crumbs. Stir occasionally until they are toasted and set aside.

Blistering the tomatoes

  • Add another 2 tbsp of olive oil back to the pan and add the tomatoes. Still occasionally but allow them to get hot and burst. Rotate them so that more than one side will get a little charred. Remove from the pan and set aside.

Cooking the asparagus

  • Fill a large bowl with ice water and set in the sink.
  • While the water heating slice the woody ends of the asparagus then slice the asparagus into 1½ inch long pieces.
  • Once the water has started boiling add the asparagus and cook for 2 minutes. Remove from the heat and pour the asparagus into the colander and immediately plunge the colander into the bowl of cold water.

Making the dressing

  • In a glass jar combine the remaining olive oil, mustard, white wine vinegar, salt, pepper, lemon zest and lemon juice. Shake to mix.

Assembly

  • In a mixing bowl add the asparagus, tomatoes, chopped walnuts, basil and thyme. Toss with the salad dressing.

Notes

There will be more salad dressing than needed for this salad. 

Nutrition

Serving: 1servingCalories: 349kcalCarbohydrates: 24gProtein: 8gFat: 27gSaturated Fat: 4gPolyunsaturated Fat: 6gMonounsaturated Fat: 16gSodium: 137mgPotassium: 686mgFiber: 6gSugar: 7gVitamin A: 1958IUVitamin C: 43mgCalcium: 101mgIron: 6mg
Nutrition Disclaimer*
Keyword Asparagus, Healthy, Tomatoes
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