Glazed Garlic and Honey Chicken Wings
Chicken wings tossed in a honey garlic sauce with ginger and red pepper flakes.
Equipment
- Large bowl
- Foil lined sheet pan
- Baking/cooking rack
- Saucepan
Ingredients
- 4½ lbs chicken wings whole or sectioned
- 8 garlic cloves minced
- ½ cup chicken stock
- 1 tbsp cornstarch
- 1 tbsp rice vinegar
- 1 tsp kosher salt
- ½ tsp black pepper
- ½ cup honey
- 1 tsp ground ginger
- 1 tsp red pepper flakes
Instructions
- Preheat the oven to 425°F or gas mark 7. Spray the baking rack with cooking spray and place in the foil lined sheet pan.
- Place the chicken wings on the baking rack and sprinkle the salt and pepper over each side. Bake for 40 minutes. The wings should be crispy and brown.
- While the chicken is cooking in a sauce pan, over medium high heat, heat the rice vinegar and garlic. Cook until the garlic has softened and add the honey, ginger, and pepper flakes. While that is heating mix the cornstarch and chicken stock together until dissolved and add to the honey. Stir until thickened and remove from the heat.
- Once the chicken is done place the chicken and sauce in a bowl and toss to coat. Reserve any left over sauce in a bowl to use for dipping.
Nutrition
Serving: 1servingCalories: 383kcalCarbohydrates: 20gProtein: 26gFat: 22gSaturated Fat: 6gPolyunsaturated Fat: 5gMonounsaturated Fat: 9gTrans Fat: 0.3gCholesterol: 106mgSodium: 401mgPotassium: 261mgFiber: 0.3gSugar: 17gVitamin A: 278IUVitamin C: 2mgCalcium: 26mgIron: 2mg
Nutrition Disclaimer*
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