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Roasted bok choy on a white platter

Miso and Sesame Roasted Bok Choy

Sean
Bok choy roasted with sesame and white miso
5 from 1 vote
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Side Dish
Cuisine Chinese
Servings 8 servings
Calories 93 kcal

Equipment

  • Mixing Bowl
  • Lined sheet pan
  • Pastry brush
  • Blender optional
  • Sauté pan

Ingredients
 
 

  • 2 lbs bok choy rinsed, halved
  • tbsp white miso paste
  • ¼ cup sesame oil
  • 1 tbsp sesame seeds
  • 2 cloves garlic minced
  • 1 tbsp ginger minced
  • 1 tbsp soy sauce
  • 1 tbsp red pepper flakes optional

Instructions
 

  • Preheat the oven to 450°F, 230°C, or gas mark 8.
  • Lay the bok choy on a sheet pan, or two depending on their size, with the the cut side up.
  • In a mixing bowl combine the sesame oil, soy sauce, garlic, ginger, miso paste, and red pepper flakes if using. To make the mixture smoother use a blender and then spread over the bok choy using a pastry brush.
  • Roast for 5-10 minutes depending on the size of the bok choy. Remove from the oven before the leave start drying out.
  • While the bok choy is cooking toast the sesame seeds in a pan over medium high heat. Sprinkle over the cooked bok choy.

Nutrition

Serving: 1servingCalories: 93kcalCarbohydrates: 5gProtein: 3gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gSodium: 335mgPotassium: 328mgFiber: 2gSugar: 2gVitamin A: 5366IUVitamin C: 51mgCalcium: 136mgIron: 1mg
Nutrition Disclaimer*
Keyword Bok Choy, Healthy, Quick and Easy, Sesame
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