Scallop Tacos with Mango Salsa

Sean

Seared scallops topped with a mango salsa.

5 from 9 votes

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Prep Time 20

Cook Time 5

Total Time 25

Course Main Course

Cuisine American

Servings tacos

Calories 275 kcal

Equipment

Mixing Bowl
Sauté pan
Cling film

Ingredients

Seared Scallops

2 lbs scallops large
⅓ tsp salt
½ tbsp olive oil
½ tbsp garlic powder
½ tbsp black pepper ground

Mango Salsa

1 cup mango diced
1 cup tomatoes diced
3 tbsp cilantro chopped
2 tbsp lime juice
1 cup avocado diced
2 tbsp shallots chopped
6 flour tortillas fajita size

Instructions

Making the salsa

In a large bowl mix all of the salsa ingredients together, cover with cling film, and set aside.

Searing the scallops

In a sauté pan, on medium high heat, heat the olive oil. Season both sides of the scallops with the salt, pepper and scallops. Once the oil is hot place the scallops in the pan and do not disturb. Allow to cook for 2 minutes depending on the size. Flip and cook for another 2 minutes. Remove from the heat, place on a plate, and set aside.

Taco assembly

Warm the tortillas, evenly split the scallops on each tortilla and top with the salsa.

Nutrition

Serving: 3tacosCalories: 275kcalCarbohydrates: 29gProtein: 22gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 1gCholesterol: 36mgSodium: 818mgPotassium: 606mgFiber: 4gSugar: 6gVitamin A: 564IUVitamin C: 18mgCalcium: 66mgIron: 2mg

Nutrition Disclaimer*

Keyword 30 min meals, Quick and Easy, Seared Scallops

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