Sautéed Swiss Chard with Champagne Vinegar

Sean

Sautéed Swiss chard with garlic and shallots with a sprinkle of champagne vinegar.

5 from 1 vote

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Prep Time 5

Cook Time 15

Total Time 20

Course Side Dish

Cuisine American

Servings servings

Calories 66 kcal

Equipment

Sauté pan

Ingredients

2 pounds Swiss chard roughly chopped, stem removed optional
½ cup shallots chopped
2 tablespoons olive oil
2 tablespoons champagne vinegar
1 tablespoon garlic minced
½ tablespoon ground black pepper
½ teaspoon salt kosher

Instructions

In a sauté pan heat the oil on medium high heat. Add the shallots and cook until translucent, about 5 minutes. Stir occasionally.
Add the garlic and cook for another minute. Add the chopped stems if you are using them.
Add the chopped Swiss chard. Stirring constantly until all of the chard has wilted and cooked, about 5 minutes. Remove from the heat.
Transfer half of the chard to a serving bowl and add half of the vinegar. Top with the rest of the Swiss chard and then the rest of the vinegar.

Nutrition

Serving: 1servingCalories: 66kcalCarbohydrates: 7gProtein: 3gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gSodium: 332mgPotassium: 490mgFiber: 2gSugar: 2gVitamin A: 6938IUVitamin C: 36mgCalcium: 67mgIron: 2mg

Nutrition Disclaimer*

Keyword Champagne vinegar, Shallot, Swiss Chard

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