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Baked Salmon with Lentil Pilaf

Sean
This baked salmon with lentil pilaf is a simple and easy recipe that tastes great. The salmon is baked to perfection resting on a simple lentil pilaf with shallots. The best part is that it is ready in 30 minutes.
5 from 1 vote
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Main Course
Cuisine Mediterranean, Pescatarian
Servings 2 servings
Calories 661 kcal

Equipment

  • Sheet pan
  • Saucepan
  • Skillet
  • Mixing Bowl

Ingredients
  

  • 1 pound salmon 2 filets
  • 2 cups vegetable broth
  • 1 cup celery chopped
  • 1 cup red onion chopped
  • ½ cup lentils
  • 2 bay leaves fresh
  • tablespoon lemon juice
  • 1 tablespoon olive oil
  • 1 tablespoon thyme fresh
  • 1 tablespoon garlic chopped
  • ½ teaspoon salt

Oil Mixture

  • 2 tablespoons olive oil
  • 1 tablespoon thyme fresh
  • 1 tablespoon lemon zest
  • 1 tablespoon thyme fresh
  • 1 tablespoon garlic chopped
  • ½ tablespoon ground pepper

Instructions
 

  • Preheat the oven to 375°F, 190°C or gas mark 5.

Making the lentil pilaf

  • Bring a saucepan with vegetable broth and lentils to a boil. Cover and reduce the heat to simmer. Cook for 15-20 minutes until they are tender but not mushy. Remove from the heat and set aside.
    ½ cup lentils, 2 cups vegetable broth
  • When the lentils are halfway done, in a pan heat the oil over medium high heat, add the onion, salt, celery, bay leaves, and thyme. Cook until soft and translucent, about 5-7 minutes. Add the garlic and cook for another minute.
    1 cup celery, 1 cup red onion, 2 bay leaves, 1 tablespoon olive oil, 1 tablespoon thyme, ½ teaspoon salt, 1 tablespoon garlic
  • Add the lentils, stir, remove from the heat and add the lemon juice.
    1½ tablespoon lemon juice

Making the salmon

  • In a bowl combine oil mixture ingredients and spoon a small amount of the oil over the bottom of the fish. Place the salmon skin side down on the sheet pan and spoon the remaining oil mixture on top.
    1 pound salmon, 2 tablespoons olive oil, 1 tablespoon thyme, 1 tablespoon lemon zest, 1 tablespoon thyme, 1 tablespoon garlic, ½ tablespoon ground pepper
  • When the lentils are halfway done put the salmon in the oven and cook for 8-12 minutes, depending on thickness, until done. Place over lentils and serve.

Nutrition

Serving: 1servingCalories: 661kcalCarbohydrates: 47gProtein: 60gFat: 26gSaturated Fat: 4gPolyunsaturated Fat: 7gMonounsaturated Fat: 13gCholesterol: 125mgSodium: 461mgPotassium: 1948mgFiber: 20gSugar: 6gVitamin A: 853IUVitamin C: 35mgCalcium: 160mgIron: 8mg
Nutrition Disclaimer*
Keyword 30 min meals, Healthy, Meal Prep, Salmon
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