Beef and Broccoli
Beef and Broccoli is a simple easy to make dish that is perfect for those on the go. Ready in 30 minutes it is a tasty and simple dish made with beef, broccoli and soy sauce. Serve over a bed of rice or tossed with some lo mien noodles for a more substantial meal.
Equipment
- Mixing Bowl
- Large pan
- Tongs
- Plate
Ingredients
- 1 pound flank steak cut into thin strips
- 1 pound broccoli sliced, roughly
- 3 tablespoons sesame oil divided
Sauce
- ½ cup water
- ½ cup soy sauce
- ¼ cup brown sugar packed
- 2 ½ tablespoons cornstarch
- 1 tablespoon garlic minced
- 1 tablespoon rice vinegar
- ½ tablespoon ginger
- 1 teaspoon red pepper flakes
Instructions
- In a bowl mix the water, soy sauce, brown sugar, cornstarch, garlic, rice vinegar, ginger, and pepper flakes together. Whisk or mix until combined and set aside.½ cup water, ½ cup soy sauce, ¼ cup brown sugar, 2 ½ tablespoons cornstarch, 1 tablespoon garlic, 1 tablespoon rice vinegar, ½ tablespoon ginger, 1 teaspoon red pepper flakes
- In a large pan heat 1½ tablespoons of sesame oil over medium high heat. Add the broccoli and sauté for 5 minutes stirring occasionally. Transfer the broccoli to a plate.3 tablespoons sesame oil, 1 pound broccoli
- Add the remaining sesame oil to the pan and over medium high brown the steak stirring frequently to brown evenly.3 tablespoons sesame oil, 1 pound flank steak
- After the steak has been browned on all sides, about 3 minutes, add the broccoli and sauce and cook until thickened stirring constantly, 1-2 minutes.
- Remove from the heat and serve.
Nutrition
Serving: 1servingCalories: 382kcalCarbohydrates: 28gProtein: 31gFat: 17gSaturated Fat: 4gPolyunsaturated Fat: 5gMonounsaturated Fat: 6gCholesterol: 68mgSodium: 1260mgPotassium: 897mgFiber: 3gSugar: 15gVitamin A: 855IUVitamin C: 102mgCalcium: 105mgIron: 3mg
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