Chili Roasted Chickpeas
Chili roasted chickpeas are an easy to make snack that is healthy and tastes great. Made with chili powder, garlic and cayenne pepper they are wonderfully crunchy and smokey. They also make a great topper for salads.
Equipment
- Sheet pan
- Paper towels
- Mixing Bowl
- Parchment paper
- Colander
Ingredients
- 30 ounces chickpeas canned drained
- 1½ tablespoon olive oil
- 1 tablespoon chili powder
- 1 teaspoon cayenne pepper
- 1 teaspoon garlic powder
- ½ teaspoon salt
Instructions
- Place the drained chickpeas on a sheet pan lined with paper towels and let them dry for at least 30 minutes.30 ounces chickpeas
- Preheat the oven to 350°F, 177°C or gas mark 4.
- In a mixing bowl add the chickpeas, salt, garlic powder, chili powder, olive oil and cayenne pepper. Mix until everything is nicely coated.1½ tablespoon olive oil, 1 tablespoon chili powder, 1 teaspoon cayenne pepper, 1 teaspoon garlic powder, ½ teaspoon salt, 30 ounces chickpeas
- Spread the chickpeas on a parchment paper lined sheet pan and bake for 45 minutes gently stirring the chickpeas halfway through.
- Remove the sheet pan from the oven and allow them to cool.
Nutrition
Serving: 1servingCalories: 405kcalCarbohydrates: 60gProtein: 19gFat: 11gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 206mgPotassium: 677mgFiber: 17gSugar: 10gVitamin A: 858IUVitamin C: 3mgCalcium: 112mgIron: 7mg
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