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Grilled ahi tuna on a slate plate

Grilled Ahi Tuna

Sean
This grilled ahi tuna is a quick and easy dish that seasoned with soy sauce and sesame that cooks in just minutes and it packed with flavor.
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Prep Time 5 minutes
Cook Time 5 minutes
Marinating time 30 minutes
Total Time 40 minutes
Course Main Course
Cuisine American, Asian
Servings 2 servings
Calories 442 kcal

Equipment

  • Bowl
  • Whisk
  • Grill
  • Tongs

Ingredients
 
 

  • 1 pound tuna steaks 2 8 ounce portions
  • 2 tablespoons rice vinegar
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon brown sugar packed
  • 1 tablespoon sesame seeds

Instructions
 

  • Pat dry the tuna steaks
  • In a bowl combine the rice vinegar, soy sauce, sesame oil, and brown sugar together. Microwave for 45 second to warm the liquid and whisk to dissolve the sugar.
  • Reserve 2 tablespoons of the marinade. Using the remaining marinade, marinate the tuna for 30 minutes. While it is marinating heat your grill and brush a little oil on the grill to prevent sticking.
  • Place the tuna over direct heat and sprinkle the sesame seeds on top. Cook for 2 minutes per side for a nice sear.

Nutrition

Serving: 1servingCalories: 442kcalCarbohydrates: 7gProtein: 54gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 7gMonounsaturated Fat: 7gCholesterol: 86mgSodium: 379mgPotassium: 627mgFiber: 1gSugar: 6gVitamin A: 4951IUCalcium: 65mgIron: 3mg
Nutrition Disclaimer*
Keyword Grilled, Sesame, Tuna
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