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seared halibut on tomato sauce

Pan Seared Halibut with Tomatoes

Sean
Fresh halibut pan seared to perfection served with blistered tomatoes, garlic, and capers.
5 from 2 votes
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Course
Cuisine American
Servings 4 servings
Calories 416 kcal

Equipment

  • Skillet
  • Aluminum foil
  • Plate
  • Spatula

Ingredients
 
 

  • 4 halibut steaks
  • 1 pint cherry tomatoes
  • 4 tablespoons olive oil extra virgin, divided
  • 4 tablespoons butter unsalted
  • 2 tablespoons shallots diced
  • 2 tablespoons basil julienned
  • 2 tablespoons lemon juice
  • 2 tablespoons white wine
  • 1 tablespoon garlic minced
  • tablespoons capers drained, chopped
  • 1 tablespoon lemon zest
  • 1 teaspoon salt

Instructions
 

  • Heat a skillet on medium high heat with 2 tablespoons of olive oil. Season the halibut with the salt. Cook each side for 2-3 minutes. Place on a plate and cover loosely with foil to keep warm.
  • Return the skillet to heat and add the remaining olive oil and cherry tomatoes. Stir occasionally until the tomatoes start to burst open. Add the shallot and garlic and cook for an additional 30 seconds. Add the butter, wine, capers, lemon juice and lemon zest. Reduce the heat to medium and stir occasionally and cook for 10 to allow the sauce to thicken.
  • Add the halibut back to the pan. Top with basil.
  • Serve the halibut on top of the tomatoes with additional basil if desired.

Nutrition

Serving: 1servingCalories: 416kcalCarbohydrates: 7gProtein: 33gFat: 28gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 14gTrans Fat: 0.5gCholesterol: 113mgSodium: 526mgPotassium: 1044mgFiber: 1gSugar: 4gVitamin A: 1100IUVitamin C: 32mgCalcium: 39mgIron: 1mg
Nutrition Disclaimer*
Keyword Capers, Halibut, Seafood
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