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A white serving bowl with Swiss chard with feta

Sautéed Swiss Chard with Feta

Sean
This sautéed Swiss chard with feta is a simple yet flavorful side dish that is quick and easy to make. Made with feta, toasted pine nuts, shallots and mint this is the perfect side for the summer months. Serve with some grilled chicken or fish for an easy weekday meal.
5 from 1 vote
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Side Dish
Cuisine American
Servings 6 servings
Calories 136 kcal

Equipment

  • Sauté pan
  • Bowl

Ingredients
 
 

  • 2 pounds Swiss chard stems removed, sliced, stems chopped if desired
  • ½ cup shallots chopped
  • ⅓ cup feta cheese crumbled
  • ¼ cup pinenuts
  • 1½ tablespoons olive oil
  • 1 tablespoon garlic minced
  • 1 tablespoon mint chopped

Instructions
 

  • In a sauté pan over medium-high heat toast the pinenuts and pour into a bowl.
    ¼ cup pinenuts
  • Add the oil, shallots and chopped stems to the sauté pan. Cook until the shallots are translucent and the stems start softening, about 5 minutes.
    ½ cup shallots, 1½ tablespoons olive oil
  • Add the garlic and cook for another 30 seconds.
    1 tablespoon garlic
  • Add the Swiss chard and cook, stirring gently until the leaves have wilted and are tender, about 5-10 minutes.
    2 pounds Swiss chard
  • Remove from the heat and pour into a serving bowl. Top with the feta, pinenuts, and mint.
    ⅓ cup feta cheese, 1 tablespoon mint, ¼ cup pinenuts

Nutrition

Serving: 1servingCalories: 136kcalCarbohydrates: 11gProtein: 5gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 7mgSodium: 420mgPotassium: 688mgFiber: 3gSugar: 3gVitamin A: 9320IUVitamin C: 48mgCalcium: 131mgIron: 3mg
Nutrition Disclaimer*
Keyword 30 min meals, Meal Prep, Swiss Chard
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