Shakshuka with Spinach
Shakshuka is a Northern African and Middle Eastern breakfast dish made with gently poached eggs in a bell pepper and tomato sauce. Seasoned with harissa this is a healthy vegetarian dish that is easy to make and tastes amazing.
Equipment
- Casserole dish or large cast iron skillet
- Wooden spoon or spatula
Ingredients
- 6 eggs
- 28 ounces San Marzano tomatoes chopped or crushed
- 1 cup onion chopped
- 1 cup red bell pepper chopped
- 1 cup spinach packed
- 2 tablespoons harissa powder
- 1 tablespoon olive oil
- 1 tablespoon garlic minced
- ½ teaspoon salt
Instructions
- Heat the skillet or casserole dish over medium high heat, heat the oil and add the harissa. Stir for 30 seconds until it becomes fragrant.1 tablespoon olive oil, 2 tablespoons harissa powder
- Add the onions and bell peppers and cook until translucent and tender, about 5 minutes, and then add the garlic and cook for another 30 seconds.1 cup onion, 1 cup red bell pepper, 1 tablespoon garlic
- Add the tomatoes and crush with the spoon. Add the spinach and cook for 5 minutes.28 ounces San Marzano tomatoes, 1 cup spinach
- Gently lower the eggs into the tomato sauce spacing them evenly apart. Cover and cook for 3 minutes for a runny yolk and 6 minutes for a set yolk. Sprinkle with salt.6 eggs, ½ teaspoon salt
Nutrition
Serving: 1servingCalories: 255kcalCarbohydrates: 21gProtein: 15gFat: 14gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gTrans Fat: 0.03gCholesterol: 327mgSodium: 751mgPotassium: 882mgFiber: 5gSugar: 11gVitamin A: 3458IUVitamin C: 96mgCalcium: 163mgIron: 5mg
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